In this fresh episode of the HoliKhrey Podcast…
We explore what no one talks about enough... when growth starts to cost you.
From losing old roles to triggering those around you,
Let's explore the raw truth about the emotional labor of healing.
You’re not doing it wrong.
You’re just evolving... deeply and honestly.
If growth feels lonely or heavy right now, this one’s for you.
A gentle reminder that your becoming is valid, sacred, and rooted in your Core Essence.
Tune in to learn...
1:10 – The Heart of This Episode: "When Growth Costs You" a spontaneous truth drop
2:03 – The Price of Expansion: Growth comes with emotional labor and loss
3:24 – The Shadows of Healing: You're not doing it wrong, you're just doing it deeply
4:36 – Their Discomfort Isn’t Yours: You don’t owe anyone an old version of yourself
5:37 – Alone but Aligned: Shedding old roles to make room for your truth
6:48 – Honoring Your Core Essence: Stand rooted in who you're becoming
8:15 – Truth or Projection? Pause before you internalize others’ reactions
9:04 – You’re Not Here to Perform: Healing is embodiment, not performance
11:09 – Real Over Likable: Choosing authenticity over approval
12:05 – You’re Disrupting Old Systems: Growth can feel threatening to those unready
13:15 – Stop Shrinking: You're not too much, you’re just fully expressed
15:08 – What Healing Really Means: Not perfection—self-trust and coherence
16:25 – You Don’t Need Permission: You were never meant to ask for it
17:30 – Reclaiming Your Essence: Where are you still betraying yourself?
The Emotional Labor of Growth
Depth Over Perfection
Releasing Old Roles
Self-Ownership in the Face of Discomfort
Authenticity vs. Performance
Standing in Your Core Essence
Navigating Others’ Projections
Reclaiming Self-Trust
Disrupting Patterns of Shrinking
Living in Alignment, Even When It’s Lonely
Key ThemesReclaiming Your Power and Essence
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FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg