Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
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Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
In this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some wild stories on synchronicity , addiction, yoga, and self healing. And yes, it will be fun.
Holistic Hatha Yoga
Send us a text Anahata Chakra, or the Heart Chakra, is the fourth chakra in our system and the middle of our chakra journey. Join me for this overview of this chakra space, how to work with it, how to notice imbalances, and how to correct those to live peacefully with yourself and others. We dive into how the heart is the seat of the Higher Self, and how to connect with ourselves and others in an aligned way. Want to know more about Hatha Yoga? Check out my website holistichathayo...
