Meredith is all about teaching women and girls how to have a better cycle experience. She is a birth doula, mom of three and instructor for classes on our cycles and how to understand what our body is telling us as well as support a positive transition in all phases of our lives.
This podcast is full of so much information to help you connect and understand how your cycles work and what your body is trying to tell you at each stage. If you learn to listen when your body whispers, it doesn't have to shout!