Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body into fat storage mode. Visceral fat becomes an endocrine organ producing protein molecules called cytokines that create an inflammatory response. This process primes the body for carb consumption. Often food is either avoided, or binging is chosen, stressing...
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Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body into fat storage mode. Visceral fat becomes an endocrine organ producing protein molecules called cytokines that create an inflammatory response. This process primes the body for carb consumption. Often food is either avoided, or binging is chosen, stressing...
Luis and Camille dive into the complexities of free speech, exploring the difference between what is truly dangerous and what is simply triggering. They discuss how words can hurt when our sense of self isn’t yet established, and how building the inner witness allows us to pause, discern, and let go of what doesn’t belong to us. Together they unpack the distinction between harm and danger, the power of harmful rhetoric, and the importance of developing the capacity to hold both truths: words ...
Holistic Life Navigation
Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body into fat storage mode. Visceral fat becomes an endocrine organ producing protein molecules called cytokines that create an inflammatory response. This process primes the body for carb consumption. Often food is either avoided, or binging is chosen, stressing...
