Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
207 episodes
2 days ago
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but donāt even know where to start?
Iām so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU!
Hey, Iām Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself.
After realizing I canāt pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and Iām so excited to share it with you!
If you are ready to:
..... cancel the stressed out life
......learn how to live intentionally as a mom wearing many hats
......find holistic health, time and home management solutions
......Resulting in more confidence, more peace, and more joy raising Kingdom Kids
-----ļ¼ this podcast is for you!
Letās get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journeyā¦.TOGETHER!
Come on, we got this! Really, Godās got this!
Go, heat up that coffee (agaaain) turn your listening ears on, letās chat mama!
*
*
CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB community: bit.ly/holistichacks
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
All content for Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue is the property of Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but donāt even know where to start?
Iām so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU!
Hey, Iām Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself.
After realizing I canāt pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and Iām so excited to share it with you!
If you are ready to:
..... cancel the stressed out life
......learn how to live intentionally as a mom wearing many hats
......find holistic health, time and home management solutions
......Resulting in more confidence, more peace, and more joy raising Kingdom Kids
-----ļ¼ this podcast is for you!
Letās get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journeyā¦.TOGETHER!
Come on, we got this! Really, Godās got this!
Go, heat up that coffee (agaaain) turn your listening ears on, letās chat mama!
*
*
CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB community: bit.ly/holistichacks
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
201/ Stressed Out & Leaking?š± How Stress Wrecks Your Pelvic Floor (and What to Do About It) with Jenn Lormand
Hi Brave Caregiver! Have you ever noticed that the more stressed you feel, the more your body seems to rebel ā tight hips, bladder leaks, or that constant clenching you canāt relax? Today weāre diving into the science behind that with Jenn Lormand from Tighten Your Tinkler. Sheās breaking down how stress hormones, fight-or-flight responses, and even low estrogen levels all team up to make pelvic floor problems worse ā and, more importantly, what you can do to finally reset your bodyās stress response so you can feel strong, calm, and in control again.Ā
Shalom Shalom,Ā
Xx, Shan
Ā ā¦ā¦CONNECTā¦ā¦ With Jenn Lormand: hello@tightenyourtinkler.com
Resource page with all freebies: www.tightenyourtinkler.com/supportIG https://www.instagram.com/tighten.your.tinkler/YouTube https://www.youtube.com/@tightenyourtinkler
Are you in burnout or just stressed??Ā
Take the Free QUIZš Iām offering a Free Stress Assessment Session.Together, in 60 minutes, weāll: ā Identify your current stress level ā Discover the root causes of that stress ā And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You donāt have to keep living in survival mode.š Click the linkĀ https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
šThe Kitchen Sink of Physical Wellness
šThe Bold Blueprint : group coaching programĀ
šļøFREE Stress Assessment
š Join the Courageous VillageĀ
š„³ Ā FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.Ā
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but donāt even know where to start?
Iām so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU!
Hey, Iām Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself.
After realizing I canāt pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and Iām so excited to share it with you!
If you are ready to:
..... cancel the stressed out life
......learn how to live intentionally as a mom wearing many hats
......find holistic health, time and home management solutions
......Resulting in more confidence, more peace, and more joy raising Kingdom Kids
-----ļ¼ this podcast is for you!
Letās get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journeyā¦.TOGETHER!
Come on, we got this! Really, Godās got this!
Go, heat up that coffee (agaaain) turn your listening ears on, letās chat mama!
*
*
CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB community: bit.ly/holistichacks
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.