Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker
207 episodes
2 days ago
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start?
I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU!
Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself.
After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you!
If you are ready to:
..... cancel the stressed out life
......learn how to live intentionally as a mom wearing many hats
......find holistic health, time and home management solutions
......Resulting in more confidence, more peace, and more joy raising Kingdom Kids
-----＞ this podcast is for you!
Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER!
Come on, we got this! Really, God’s got this!
Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama!
*
*
CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB community: bit.ly/holistichacks
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
All content for Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Burnout Recovery, Caregiver Fatigue is the property of Shan Wright | Nurse Life Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start?
I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU!
Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself.
After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you!
If you are ready to:
..... cancel the stressed out life
......learn how to live intentionally as a mom wearing many hats
......find holistic health, time and home management solutions
......Resulting in more confidence, more peace, and more joy raising Kingdom Kids
-----＞ this podcast is for you!
Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER!
Come on, we got this! Really, God’s got this!
Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama!
*
*
CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB community: bit.ly/holistichacks
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
202/ The Hidden Stress You Don’t See (But Your Body Feels Every Day)
Hi Sweet Caregiver! Today, we're talking about decisions. Or more specifically, unmade decisions.
You know that feeling when you walk into your closet and see those three bags of clothes you've been meaning to donate for six months? Or when you open your email and there are 47 unread messages staring back at you? Or when you stand in front of the pantry at 5 PM, absolutely paralyzed about what to make for dinner... again?
That feeling? That's your stress bucket overflowing.
And here's what most of us don't realize: every unmade decision in your life is actively adding stress to your body. Right now. As we speak.
Today, I want to share with you how unmade decisions are literally keeping your nervous system in a state of chronic stress, what the science says about this, what the Bible teaches us through the story of Jonah, and most importantly—how knowing your core values can help you make decisions that actually reduce stress instead of creating more.
So grab your coffee, settle in, and let's talk about how we can start emptying that stress bucket, one decision at a time.
Shalom Shalom,
Xx, Shan
……CONNECT……
Are you in burnout or just stressed??
Take the Free QUIZ🎁 I’m offering a Free Stress Assessment Session.Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it
No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.🗓 Click the link https://calendly.com/theshanwright/stress-coaching to book your free stress assessment.
💖The Kitchen Sink of Physical Wellness
🙌The Bold Blueprint : group coaching program
🗓️FREE Stress Assessment
🎉 Join the Courageous Village
🥳 FREE Belief Poem for Kids
Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start?
I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your family, find peace and security in who you are and how to care holistically for ALL the people AND YOU!
Hey, I’m Shan Wright, daughter of the King, wife, mom to 4, RN, Wellness coach. I know very well what it feels like to want to live well, but completely overwhelmed, anxious and about to lose it with my very #blessed full life! I let these feelings take control which led to more chaos, more frustrations and deeper disconnections to my people and myself.
After realizing I can’t pour from an empty cup and postpartum anxiety, I sought the Prince of PEACE and tracked my way to whole body wellness. By courageously taking action into simple holistic solutions for accountability and intentional living, I found the way to peace and I’m so excited to share it with you!
If you are ready to:
..... cancel the stressed out life
......learn how to live intentionally as a mom wearing many hats
......find holistic health, time and home management solutions
......Resulting in more confidence, more peace, and more joy raising Kingdom Kids
-----＞ this podcast is for you!
Let’s get our heads out of the goldfish and laundry bins and courageously tap into this beautifully hard motherhood journey….TOGETHER!
Come on, we got this! Really, God’s got this!
Go, heat up that coffee (agaaain) turn your listening ears on, let’s chat mama!
*
*
CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB community: bit.ly/holistichacks
disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
