Are you wondering which essential oils best support PMS and menstrual cramps?  If you answered “yes!”, you’re in the right place.  In this episode, we explore the benefits of specific essential oils known for their soothing and therapeutic properties including: •  Vitex berry essential oil •  Clary sage •  Vetiver •  Frankincense •  Rose And lavender (because how could any list of therapeutic essential oils be complete without lavender?) In the first half of this video, you’ll discover how your cycle works and what hormone imbalances may be contributing to mood swings, cramps, and nausea either during your premenstrual phase or during your period itself. Once we’ve set this foundation, then we’ll talk about how each of those essential oils listed above helps support hormone balance in your cycle or improves your body’s ability to handle the hormonal fluctuations that accompany your period. Join us as we delve into the science-backed benefits of these specific essential oils for supporting a healthy, pain-free period.  Watch this video now for a natural approach to a healthy cycle. Download your essential oil blends for menstrual cycle support: PMS and painful periods edition here. Other episodes you may find interesting: Which cycle awareness method's right for you? Aromatherapy and Skincare: Inspiring Wellness Inside and Out with Osmia Skincare founder, Dr. Sarah Villafranco Exercising according to your menstrual cycle with Amy Oldfield