Have you ever thought you'd dealt with something from your past, only to discover there were deeper layers you hadn't touched? What if the wounds you think you've healed are still affecting you energetically? In this fascinating conversation, host Sarah Gorev speaks with Dr Jane Lewis about Huna - an ancient Hawaiian practice that nearly disappeared from history but holds profound wisdom about healing, forgiveness, and energy work. Jane shares her compelling personal journey fro...
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Have you ever thought you'd dealt with something from your past, only to discover there were deeper layers you hadn't touched? What if the wounds you think you've healed are still affecting you energetically? In this fascinating conversation, host Sarah Gorev speaks with Dr Jane Lewis about Huna - an ancient Hawaiian practice that nearly disappeared from history but holds profound wisdom about healing, forgiveness, and energy work. Jane shares her compelling personal journey fro...
In this episode of Exploring Ways to Wellness, host Sarah engages in an enlightening conversation with Anna, an empowerment coach for mums and the host of the Unstoppable Mama podcast. Discover how becoming a mother deepened Anna's understanding of gratitude as not just appreciation, but a practice that reduces stress, boosts happiness, and improves physical wellbeing. Anna shares practical techniques from her daily routine, including morning journalling and mindfulness exercises anyone can t...
Holistic Wellness: Exploring Ways to Wellness
Have you ever thought you'd dealt with something from your past, only to discover there were deeper layers you hadn't touched? What if the wounds you think you've healed are still affecting you energetically? In this fascinating conversation, host Sarah Gorev speaks with Dr Jane Lewis about Huna - an ancient Hawaiian practice that nearly disappeared from history but holds profound wisdom about healing, forgiveness, and energy work. Jane shares her compelling personal journey fro...
