Today I chatted with Elizabeth Scheer a posture & mobility specialist with 27 year background in massage therapy & 14 years yoga, 500hr certified, with a focus on trauma conscious.
Elizabeth has turned her grief and physical pain journey into a practice she is offering to the world. By teaching people tools for better posture and mobility she isn't just helping them physically but mentally and emotionally too.
As one of our facilitators for Harmony Through Menopause Elizabeth with share pelvic floor and mobility exercises that can be applied at home during any part of your life.