Today I chatted with Valeria Espinosa, Menopause Health Coach. Valeria's own journey through and early menopause sent her on a journey to being a life/ health coach and focuses on supporting women through the transition.

"In this new stage of my life as a woman, it has been vitally important to implement in myself the knowledge that I acquired in my two certifications, because I have been able to see how my body responds positively to alternative therapies, my discomfort little by little is decreasing and! Some have completely disappeared! I was able to see what Joshua Rosenthal, founder of IIN, mentions in his lectures: Our bodies can heal themselves when given half the chance to do so.

Website: https://www.valeriaespinosa.com/

IG: @valeria_coachmenopausia