
In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.
Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coaching
Pod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA
Pod episode on GLP-1 Medications: https://open.spotify.com/episode/28GZOPH9dhEdp5a79la2LE?si=YBIGaYm3TReJMjqS-Lq7EQ
Pod episode on Bariatric Surgery: https://open.spotify.com/episode/6FEHuZTZGUMrYhhHudKgEG?si=qD_A0WKzQDmOduWhlIK5Lg
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
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