Lighten the Emotional Load - Shame, Confrontation And Healing

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Holy Health

198 episodes

2 months ago

Send us a text Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

Alternative Health

Religion & Spirituality,

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Alternative Health

Religion & Spirituality,

Lighten the Emotional Load - Shame, Confrontation And Healing

Holy Health

1 hour 20 minutes

7 months ago

Lighten the Emotional Load - Shame, Confrontation And Healing

Send us a text Head into the emotional realm with Mitch and Amanda on this episode. They discuss their healing journeys, how they currently feel, and what they're doing to get to a space of joy and peace. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!