Stretching Masterclass - The Do's And Don'ts Of Exercise

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a9/4d/d1/a94dd1cd-ddde-7c45-c671-25f61001d356/mza_5078091160505160597.jpg/600x600bb.jpg

Holy Health

198 episodes

2 months ago

Send us a text Let's chat nutrition from a Holy Health perspective. Mitch and Amanda share their recent exploration into the popular 80/20 saying as well as the importance of eating seasonally and the energetic aspects of your diet. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Website Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!

Alternative Health

Religion & Spirituality,

All content for Holy Health is the property of Holy Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Religion & Spirituality,

Stretching Masterclass - The Do's And Don'ts Of Exercise

Holy Health

1 hour 34 minutes

8 months ago

Stretching Masterclass - The Do's And Don'ts Of Exercise

Send us a text Let's talk stretching! Today Mitch and Amanda break down the pros and cons of stretching, flexibility vs. mobility, and the proper way to practice yoga. Connect with us! Youtube Email Instagram Mitch - Substack Mitch - Instagram Mitch - Facebook Amanda - Youtube Amanda - Instagram Amanda - Substack Please share the show and leave a rating and review!