In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living. You’ll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The desi...
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In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living. You’ll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The desi...
This Mindset Shift Changed How I Designed My Entire Home
Home Therapy with Anita Yokota
16 minutes
8 months ago
This Mindset Shift Changed How I Designed My Entire Home
Design Paralysis Is Real—Here’s How to Break Free Why do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back. Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move for...
Home Therapy with Anita Yokota
In today’s episode, I’m sharing why biophilic design is the most overlooked tool for calming your nervous system — and how it became the heart of my new book, Grounded Living. You’ll learn: • Why your home directly impacts stress, mood, and emotional regulation • What biophilic design actually means (beyond plants) • Simple ways to bring nature into any space — tiny apartments or large homes • How my own evolution from Home Therapy to Grounded Living shaped this book • The desi...
