Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
83 episodes
6 days ago
Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. Thi...
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Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. Thi...
Ep 72: Infrared Sauna 101: Red Light Therapy, Weight Loss & Better Sleep | Encore Ask Jen Episode
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
16 minutes
2 months ago
Ep 72: Infrared Sauna 101: Red Light Therapy, Weight Loss & Better Sleep | Encore Ask Jen Episode
🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen Episode We’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time. From outlets to flooring, red light routines to sound systems, consider this your encore guide to comm...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. Thi...
