Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
83 episodes
1 week ago
Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. Thi...
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Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. Thi...
Ep 76: Homes That Heal Gift Guide: Jen’s Favorite Wellness Picks for 2025
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
29 minutes
1 month ago
Ep 76: Homes That Heal Gift Guide: Jen’s Favorite Wellness Picks for 2025
Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter? In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal. From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. Wheth...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go. Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. Thi...
