Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
76 episodes
6 days ago
Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing. What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuildin...
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Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing. What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuildin...
The Superfood You’re Missing: Algae for Energy, Longevity, and Detox
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
1 hour 15 minutes
2 months ago
The Superfood You’re Missing: Algae for Energy, Longevity, and Detox
Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine Arnston Looking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving. In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover: 12:09 – Why algae is a food not a supplement 16:15 – My personal algae story & how Catharine and I met 20:00 – How this algae is different than the one that shuts...
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing. What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuildin...
