5. Trauma Is Not Drama: Setting the Record Straight

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Honest Healing Podcast

Katie Delimon

19 episodes

1 week ago

Katie Delimon is an Author, Coach and Yoga teacher. This podcast is where holistic healing meets practical wisdom. Real talk for cycle - breakers. Through solo episodes, expert interviews, and raw personal stories, Katie shares science-backed tools, somatic practices, and soulful insights to help you regulate your nervous system, set boundaries, and finally feel safe in your body. Expect honest, relatable conversations about trauma, burnout, self-worth, and what it means to live a grounded, healing life. Because...✨You don’t have to be perfect to heal — you just have to be honest.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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5. Trauma Is Not Drama: Setting the Record Straight

Honest Healing Podcast

30 minutes 57 seconds

4 months ago

5. Trauma Is Not Drama: Setting the Record Straight

Download Katie’s free guide: 10 Hidden Traumas That Might Be Running Your Life (and How to Begin Healing)

What if the pain you've dismissed as "not a big deal" is actually trauma stored in your nervous system?

In this episode, Katie sets the record straight on what trauma really is—and what it’s not. She explores why so many of us minimize our experiences, how childhood shaped your nervous system, and why emotional overwhelm, people-pleasing, or reactivity aren't signs of weakness—they’re signs of survival.

Whether you’ve faced a “Big T” trauma or you’re still questioning if your pain is even valid, this conversation will help you connect the dots between your past and your present patterns.

✨ Ready to find out if you’re carrying trauma you didn’t even realize?
Download Katie’s free guide: 10 Hidden Traumas

🌐 Connect with Katie:
Website: www.katiedelimon.com
Instagram: @katiedelimon
TikTok: @katiedelimon
Facebook: facebook.com/katiedelimon