Drills, Drama, and Milking Cows on a Digital Farm: My Mental Health Meltdown Ever found yourself catastrophising over everything in your life, crying over a broken nail, and farming digital cows at 2am? Same. In this week’s episode, Gemma gets brutally honest about a full-blown mental health wobble triggered by building work, social services delays, sleep deprivation, and one highly addictive mobile game that saw her milking digital cows at 2am. From shaking on the sofa to finding solace in s...
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Drills, Drama, and Milking Cows on a Digital Farm: My Mental Health Meltdown Ever found yourself catastrophising over everything in your life, crying over a broken nail, and farming digital cows at 2am? Same. In this week’s episode, Gemma gets brutally honest about a full-blown mental health wobble triggered by building work, social services delays, sleep deprivation, and one highly addictive mobile game that saw her milking digital cows at 2am. From shaking on the sofa to finding solace in s...
HONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RING
Honest to Gob
36 minutes
4 years ago
HONEST ABOUT SLEEP, REVENGE BEDTIME PROCRASTINATION & USING THE OURA RING
Are you a good sleeper or are you a revenge bedtime procrastinator like Gem and Claire's husband Mark? In this episode we discuss our relationships with sleep, why we seem to not get enough of it, the impact it can have on our mental state and how we are tracking it to try get more of it! In this episode, we mention Matthew Walker's book Why We Sleep and Gemma chatted about her Oura ring which she's been using to 'gamify' her sleep since early 2020. With ❤️ love Claire & Gem T...
Honest to Gob
Drills, Drama, and Milking Cows on a Digital Farm: My Mental Health Meltdown Ever found yourself catastrophising over everything in your life, crying over a broken nail, and farming digital cows at 2am? Same. In this week’s episode, Gemma gets brutally honest about a full-blown mental health wobble triggered by building work, social services delays, sleep deprivation, and one highly addictive mobile game that saw her milking digital cows at 2am. From shaking on the sofa to finding solace in s...
