Drills, Drama, and Milking Cows on a Digital Farm: My Mental Health Meltdown Ever found yourself catastrophising over everything in your life, crying over a broken nail, and farming digital cows at 2am? Same. In this week’s episode, Gemma gets brutally honest about a full-blown mental health wobble triggered by building work, social services delays, sleep deprivation, and one highly addictive mobile game that saw her milking digital cows at 2am. From shaking on the sofa to finding solace in s...
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Drills, Drama, and Milking Cows on a Digital Farm: My Mental Health Meltdown Ever found yourself catastrophising over everything in your life, crying over a broken nail, and farming digital cows at 2am? Same. In this week’s episode, Gemma gets brutally honest about a full-blown mental health wobble triggered by building work, social services delays, sleep deprivation, and one highly addictive mobile game that saw her milking digital cows at 2am. From shaking on the sofa to finding solace in s...
What are values, why personal values are so important for mental and physical health and we play Values Jam
Honest to Gob
41 minutes
3 years ago
What are values, why personal values are so important for mental and physical health and we play Values Jam
In this episode, Claire and Gemma talk about Values. Personal, human values and corporate values too. A juicy conversation - What are Values? Do you know what your Values are? Where do they come from? How do we display them? We also explore an amazing tool called ‘Values Jam’ – a set of cards to help you discover and question yours. Lots of laughs, insights and take-aways. Also catch our new regular feature – ‘Gobbing off’ find out what’s boiling our urine. &...
Honest to Gob
Drills, Drama, and Milking Cows on a Digital Farm: My Mental Health Meltdown Ever found yourself catastrophising over everything in your life, crying over a broken nail, and farming digital cows at 2am? Same. In this week’s episode, Gemma gets brutally honest about a full-blown mental health wobble triggered by building work, social services delays, sleep deprivation, and one highly addictive mobile game that saw her milking digital cows at 2am. From shaking on the sofa to finding solace in s...
