What does it take to age vibrantly and independently? In this episode of Honestly Aging by Friends Life Care VigR®, we're joined by Mario Mascioli, certified athletic trainer, strength and conditioning coach, and founder of Mass Movement. Drawing from his experience with professional athletes and his work with older adults, Mario shares insights into building a strong foundation for healthy aging through personalized fitness, nutrition, sleep, mindset, and social connection.   Tune in as Mario breaks down the core components of longevity, what they mean, why they matter, and how anyone can begin making sustainable lifestyle changes at any age. Whether you're easing back into exercise or looking to maintain your health long into the future, this episode offers practical advice and inspiration to help you thrive.   Key topics include:  How to start (or restart) an exercise routine with confidence  Simple nutrition changes that support long-term wellness  The impact of sleep and stress on physical recovery  Why mindset and social connection matter just as much as movement  Insights from Blue Zones and what they teach us about living longer, healthier lives   #HonestlyAging #FriendsLifeCare #VigR #Podcast #VibrantAging #AgingWell #HealthyAging #Longevity #FitnessOver50 #NutritionTips #MindsetMatters #AgingIndependently #AgingInPlace #HolisticHealth #WellnessJourney #BlueZonesLifestyle #FunctionalFitness #StrengthTrainingForSeniors   Resources:  www.mariomass.com/about  info@mariomass.com  610-996-8060  https://www.instagram.com/massmovement21/  https://www.linkedin.com/in/mario-mascioli-076ab0b6/    Friends Life Care:    https://www.friendslifecare.org/        https://www.facebook.com/friendslifecare/         https://www.linkedin.com/showcase/friends-life-care-/       https://www.instagram.com/friendslifecare/         © 2025 Friends Life Care. All Rights Reserved.