Eating Disorder Recovery: Setting Boundaries and Being Assertive

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Honey Are You Happy

Joss Walden

45 episodes

1 week ago

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Eating Disorder Recovery: Setting Boundaries and Being Assertive

Honey Are You Happy

18 minutes 58 seconds

1 year ago

Eating Disorder Recovery: Setting Boundaries and Being Assertive

In this episode I cover tips on how t set boundaries and be assertive with friends and family in order to cope with triggers around the Christmas period. Eating disorder recovery is really difficult and in order to get our needs met and feel supported and safe boundaries and assertiveness skills are so important.

BEAT support groups