Fresh from completing a mammoth cycling challenge, ex-Hong Kong ultramarathon runner Thorsten tells Jenny about his 7-month journey from Harrogate to the Himalayas. Now living in the UK, Hong Kong trails are where Thorsten learned to get comfortable being uncomfortable, which helped him a lot during his 10-hour days cycling through deserts, mountains, and crazy roads in India. An epic 14,000km with over 100,000 metres of elevation across 20 countries. You'll hear about some of the highs and lows of his trip and what lessons he has taken away from his journey.

His challenge was a fundraiser for two fantastic causes which you'll hear about during the interview, and you can find links to his donation pages in his IG bio: https://www.instagram.com/thorstenbruce.adventurer.coach/ (along with some superb videos which he created every few days on the road)

This podcast is also available on YouTube (we highly recommend that because it contains a lot of great photos!): https://youtu.be/oK12GUoR-fE

#ultramarathonrunner #nepal #HK100 #teamfear