In the episode, Jessica defines depression, explores the different areas of our body that contribute to depression, and introduces many different ways to tackle depression. This holistic approach to care is important because we all have different causes and there is no, one size fits all, approach. Some ideas presented are eating for our mental health, microcurrent Neurofeedback, exercise, stress, grounding, massage, and more. If you feel like you have tried everything this episode is for you! So many ideas presented and ideas to explore with your mental health professional.
If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com
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