In this episode, Jessica introduces micronutrient deficiencies and how they are connected to body functions, especially in connection with mood disorders.
Jessica explored Vitamin D, B vitamins, Chromium, Selenium, Zinc, and Magnesium.
She encourages her listeners to do further research and seek out professionals who are willing to look at blood work to determine individual plans for getting on track in regards to deficiencies.
She also shared that her family uses certain products to ensure they get appropriate trace minerals levels. Follow the below links to see what those are. Jessica is an affiliate with Earthley, and receives compensation from the company when people use her links. This is at no cost to you but is important for the listeners to know. The company has high standards, uses clean ingredients, and believes in medical freedom which is why Jessica supports them, but there are other companies out there that are good, and we want to make sure you know there are other options.
Vitamin D cream: https://www.earthley.com/product/vitamin-d-cream/ref/jessica.frasier/
Cod Liver Oil (if you prefer not to use a cream) https://www.earthley.com/product/cod-liver-oil/ref/jessica.frasier/
Magnesium cream: https://www.earthley.com/product/good-night-lotion/ref/jessica.frasier
Below are some places to begin digging deaper
If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with you, email her at: hopeagaincc@gmail.com
You can also find Jessica online at: