The Trust Factor: What Your Pelvic Floor Really Needs to Heal

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Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Clairesparrowpilates

39 episodes

1 week ago

Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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The Trust Factor: What Your Pelvic Floor Really Needs to Heal

Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

25 minutes 59 seconds

2 months ago

The Trust Factor: What Your Pelvic Floor Really Needs to Heal

The Trust Factor: What Your Pelvic Floor Really Needs to Heal

What if the key to pelvic floor healing isn’t more control, but more trust?

In this week’s episode, Claire explores biotensegrity — the science that shows your body isn’t built in parts, but as one intelligent, self-healing whole. From her recent teaching trips to China, Portugal, and beyond, Claire shares how this principle underpins the Whole Body Pelvic Health Method and why learning to trust your body’s innate ability to restore itself changes everything.

You’ll discover why your pelvic floor isn’t something to “fix,” how healing happens through balance and alignment, and why letting go of timelines (and the idea of being “finished”) is vital for lasting wellbeing.

💜 Join the free Pelvic Health Café → Friday 21st November, 6pm UK
💜 Connect in the Hope for Your Pelvic Floor Facebook community
💜 Download the free Whole Body Pelvic Health app for classes, resources & more

This week, give yourself permission to trust your body — it already knows the way home.