Season 3 Finale — Hope for Your Pelvic Floor with Claire Sparrow
In this powerful season finale, Claire takes you inside the experience that changed everything — a week of deep anatomy study where decades of learning suddenly shifted from knowledge into embodied knowing.
For the first time, Claire saw the pelvic floor not as an illustration, a diagram, or a concept… but as a breathtaking, three-dimensional, interconnected, living part of the body.
What she discovered reaffirmed the Whole Body Pelvic Health Method in the most profound way — and illuminated why so many women struggle when they are told to “just squeeze.”
In this honest, emotional, and hope-filled episode, Claire explores:
What it felt like to walk into the anatomy lab for the first time
The moment she saw the pelvic diaphragm — deeper, subtler and more magnificent than any textbook ever showed
Why the pelvic floor is not a “floor,” and why that language misleads us
How your legs, breath, and whole body create the support your pelvis has been waiting for
Why not feeling your pelvic floor is not a sign of weakness
The deeper truth: your pelvic floor is relational, responsive, and profoundly wise
Claire also reflects on the themes of Season 3 — breath, release, range, support, nervous system safety — and how this new knowing brings every concept into clearer focus.
And finally, she shares what’s coming in 2026, including monthly podcast guests, new stories of hope, and the continued evolution of Whole Body Pelvic Health.
Join the Whole Body Pelvic Health Membership:
https://wholehbodypelvichealth.co.uk (replace with your correct link)
Listen to previous episodes of the podcast:
https://www.clairesparrowpilates.com/podcast (or preferred podcast feed link)
Read Claire’s book HOPE for Your Pelvic Floor:
https://clairesparrowpilates.com/hope-book
Connect with Claire on Instagram:
https://instagram.com/clairesparrowpilates
Email Claire:
info@clairesparrowpilates.com
Links Mentioned in This Episode