One of our listeners is an “all in” person who struggles with ongoing aches and pains. We explore what it really means to give 100 percent while still honoring recovery, and how to find lasting relief by balancing spirit, mind, and body. This conversation highlights the importance of holistic well-being, mental clarity, and training smarter instead of harder.

Here’s what we cover in this episode:

• The strengths and struggles of “all in” or 100 percent personalities
• Why recovery is just as important as training•
• The difference between general preparedness and specific training
• Odd object training and how variety builds resilience
• Actionable strategies for aligning physical, mental, and spiritual health

Join us for a thoughtful discussion filled with practical tools, inspiring insights, and a reminder that hope and balance can lead to long-term growth and relief.

Check out our online course: Reclaimed Athlete

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