In this episode of the Hope Not Nope Podcast, we dive into cryotherapy for athletes, after a listener saw Lebron James use it in a Netflix Documentary. We explore cold therapy, the basics of recovery that often get overlooked, and how media hype can distort the way athletes and coaches think about performance. Along the way, we share stories about values, connection, and the importance of balancing physical and emotional health.

Here’s what we cover in this episode:

• What cryotherapy actually does and whether athletes should use it

• Why sleep, nutrition, and mental well-being matter more than quick-fix recovery tools

• Alternatives to cryotherapy and how to know what’s right for your goals

• How inflammation, mental toughness, and the nervous system affect recovery

Join us for sports banter (like if Lebron James or Michael Jordan is the GOAT), practical recovery tips, and a reminder that growth and connection are just as important as performance.

Don't miss this other helpful episode for athlete recovery

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