Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year

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Hope Not Nope

108 episodes

5 days ago

With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers listener's questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Say goodbye to the Nope (the lies, rejection, & misinformation) that you’ve believed for too long. Come get the full story about your health. Our mission is to empower hope to those plagued by nope! Each episode has victory stories, which will inspire you to not only be hopeful, but become hope. Ask Us Questions Here: hopenotnope.org/podcast

Self-Improvement

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Self-Improvement

Education

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Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year

Hope Not Nope

29 minutes 33 seconds

3 weeks ago

Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year

Have you ever set big goals, only to end the year feeling like you failed?

This episode explores how to turn missed goals into opportunities for growth and hope as the new year begins. With practical steps for letting go of shame, embracing reflection, and setting yourself up for a purposeful future, this episode is a must listen to start your new year of 2026.

Here’s what we cover in this episode:

• Why embracing failure is the first step toward growth

• How to reflect on missed goals without judgment

• Practical ways to prioritize, manage time, and prevent overwhelm

• The role of journaling and soul-fueling activities in building resilience

• What it means to reclaim your identity as an athlete or achiever

• Our personal yearly themes of wonder and perseverance — and how they shaped us

Join us for encouragement, practical strategies, and a reminder that hope is always possible, even when goals don’t go as planned.

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