In this episode of the Hope Not Nope Podcast, we dive deep into concussions and recovery, answering a listener’s question about why healing times vary. We share personal concussion stories, break down what science says about recovery, and offer encouragement for anyone navigating post-concussion syndrome. Whether you are an athlete, coach, parent, or caregiver, this conversation provides practical tips, expert insight, and hope for a safe return to health.

Here’s what we explore in this episode:

• What a concussion is and how it impacts the brain

• Why some concussions last longer than others

• Debunking common myths about concussions and recovery

• The role of relative rest and gradual return-to-play protocols

• How caffeine can affect someone recovering from a concussion

• Why psychosocial factors are key to long-term healing and well-being

Join us as we share helpful resources, discuss safety strategies, and highlight stories of resilience to inspire anyone facing the challenges of concussion recovery.

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Check Out Episode 46: Do Guardian Caps Prevent Concussions?

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