🌟 Do you find yourself saying YES when you want to say NO? You might be stuck in codependent patterns that are draining your energy and hurting your relationships.
In this episode of Hope Regained, we break down:
✅ What codependency REALLY is (hint: it's not just being caring)
✅ How to recognize codependent patterns in yourself and others
✅ Practical solutions to build healthier boundaries
✅ Why self-care isn't selfish - it's essential
🎯 You'll discover:
The difference between supporting and enabling
How to stop being everyone's emotional weather station
Simple boundary-setting techniques that actually work
Why your relationships will improve when you stop "fixing" everyone
📝 FREE WORKSHEET: Grab your Codependency Recovery Toolkit at www.hoperegained.com/blog
🎙️ ABOUT HOPE REGAINED: Hope Regained is your weekly dose of practical wisdom for turning life's messiest moments into your greatest comebacks. Host [Your Name] delivers real-world strategies for mental health, relationships, and personal growth with warmth, humor, and zero judgment.
🔔 New episodes every Sunday - Subscribe and hit the bell for notifications!
🌐 Connect with us:
Website: www.hoperegained.com
Email: regainedh@gmail.com
Facebook - https://www.facebook.com/Hoperegain
Instagram - http://www.instagram.com/hoperegained
Tiktok - https://www.tiktok.com/@hoperegainedpodcast
Threads - https://www.threads.com/@UCBmuxSLIYoVH9l6mDDO-1YA
Link in Bio: https://linktr.ee/hoperegainedpodcast
#Codependency #Boundaries #MentalHealth #Relationships #SelfCare #PersonalGrowth #HopeRegained #HealthyRelationships #EmotionalWellness #PodcastEpisode #BoundarySettings #PeoplePleaser #MentalHealthAwareness #SelfWorth #EmotionalHealth #RelationshipGoals #Mindset #WellnessPodcast #LifeCoaching #HowToSetBoundaries #BreakingFreeFromCodependency #StopPeoplePleasingHabits #HealthyRelationshipTips #MentalHealthSupport