Are you living IN your problems instead of moving THROUGH them? In this episode of Hope Regained, we explore the critical difference between being stuck in your struggles and actively working through them toward healing and happiness.
If you're feeling trapped, overwhelmed, or like you can't see a way forward, this episode will help you identify the signs that you've set up camp in your problems—and give you actionable solutions to start moving toward joy again.
🎯 IN THIS EPISODE:
✅ How to recognize if you're living IN your problems (the 5 telltale signs)
✅ Why staying stuck feels safer than moving forward
✅ The identity trap: when your problems become who you are
✅ Practical solutions to shift from stuck to unstuck
✅ Real strategies to reclaim your happiness and hope
💡 Download the FREE "Living Through It" worksheet at www.hoperegained.com/blog
Whether you're dealing with anxiety, depression, relationship struggles, past trauma, or just feeling lost, this episode offers hope and practical guidance for breaking free from the patterns keeping you stuck.
Remember: You are not your problems. You are the person learning to live THROUGH them.
🔔 Subscribe for weekly episodes about mental health, personal growth, healing, and finding hope again.
---
⏱️ TIMESTAMPS:
0:00 - Are You Living IN Your Problems?
1:23 - Living IN Your Problems vs Living THROUGH Your Problems
3:47 - The 5 Signs You're Living IN Your Problems
7:59 - Why This Pattern Keeps You Stuck
13:02 - 8 Solutions to Start Living THROUGH
21:32 - Bringing It All Together
25:09 - Download Your Free Worksheet
---
📱 CONNECT WITH HOPE REGAINED:
Website: www.hoperegained.com
Email: regainedh@gmail.com
Website - https://www.hoperegained.com/
Facebook - https://www.facebook.com/Hoperegain
Instagram - http://www.instagram.com/hoperegained
Tiktok - https://www.tiktok.com/@hoperegainedpodcast
Threads - https://www.threads.com/@UCBmuxSLIYoVH9l6mDDO-1YA
Link in Bio: https://linktr.ee/hoperegainedpodcast