Happy New Year! In this episode, Haley and Dustin sit down with Cynthia Baker, life coach and author of Still Stuck. They discuss why we often get stuck accomplishing our goals — and how we can experience real, lasting change.  Cynthia opens with her hope story of overcoming an eating disorder in seminary and how changing her mindset became the turning point toward healing. She walks through four key principles of changing your mindset, offering biblical wisdom and practical tools to help you approach goals and resolutions with clarity and hope. This is biblically-rich, encouraging conversation to start the New Year with fresh perspective and hope. Subscribe to the podcast and tune in each week as Haley and Dustin share with you what the Bible says about real-life issues with compassion, warmth, and wit.   So you have every reason for hope, for every challenge in life. Because hope means everything.   Hope Talks is a podcast of the ministry of Hope for the Heart.   Listen in to learn more    (02:53) Digging Deeper—Mindset Change Over Behavior Change (16:48) The Power of Small, Consistent Steps—Not All or Nothing (21:35) Identify and Rewire Limiting Beliefs (41:35) Four Principles to Getting Unstuck and the Role of Action   Cynthia Baker Resources  Learn more about Cynthia Baker and her life coaching resources: https://cynthiabaker.com/    Hope for the Heart resources Blog: When God’s Truth Silences the Enemy’s Lies – https://www.hopefortheheart.org/explore/blog/i-dont-even-remember   Blog: How to Control Anxious Thoughts - An Exercise from Philippians 4:8 – https://www.hopefortheheart.org/explore/blog/8-ways-to-control-anxious-thoughts    Order our newest resource, The Care and Counsel Handbook, providing biblical guidance  100 real-life issues: https://resource.hopefortheheart.org/care-and-counsel-handbook   Facebook: https://www.facebook.com/hopefortheheart   Instagram: https://www.instagram.com/hopefortheheart    Want to talk with June Hunt on Hope in the Night about a difficult life issue? Schedule a time here: https://resource.hopefortheheart.org/talk-with-june-hope-in-the-night   God’s plan for you: https://www.hopefortheheart.org/gods-plan-for-you/   Give to the ministry of Hope for the Heart: https://raisedonors.com/hopefortheheart/givehope?sc=HTPDON    ---------------------------- Bible verses mentioned in this episode   Lamentations 3:40 – “Let us examine our ways and test them, and let us return to the LORD.”   Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”   2 Corinthians 10:5 – “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”   Galatians 6:7 – “Do not be deceived: God cannot be mocked. A man reaps what he sows.” Philippians 4:8-9 – Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.