Do you ever get the feeling that your happiness fades too quickly? In this Hit of Happiness, I'm sharing a simple, science-backed tool that helps you train your brain to hold onto joy, even on the busiest or toughest days.

Savoring is a research-backed practice that stretches positive experiences, boosts your mood, and strengthens your relationships. It's perfect for anyone who wants more happiness in everyday life without adding more “to-dos.”

Tune in and discover how simple, quick small shifts in attention can have a big impact on your mental well-being.