This week on Hormone Happy Hour, I’m sharing a little post–Black Friday debrief (because whew… the online chaos was a lot), and why I’m more committed than ever to keeping this space peaceful, intentional, and supportive for you.  Then we dive into something I’ve been thinking about deeply: how to actually prepare your body, mind, and spirit for the goals you want to pursue in the new year. We talk about why clarity matters, what a “failure mindset” really means (not what you think!), and how imagination plays a very real role in your ability to follow through. I also share why capacity — emotional, physical, mineral, and spiritual — matters more than motivation when it comes to sustainable change. ✨ Inside this episode: Why your goals need clarity, not pressure How imagination and mindset shape your ability to follow through The connection between minerals, energy, and sustainable habits Simple ways to rebuild capacity so your goals don’t feel heavy How to prepare your rhythms and routines before the new year hits Whether your focus is weight loss, hormone support, fertility, or simply feeling more like yourself, this episode will help you enter the new year with more peace, more grounding, and way more alignment. Follow Me on Instagram  hello@drheatherrhodes.com https://www.drheatherrhodes.com/ Book A Free Consult Sign Up for My Weekly Newsletter  Why You’re Not in Perimenopause Episode Follow Jammie Baker and Check Out Her Style Society   Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.    Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!