Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
Vanda
95 episodes
3 days ago
Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy Remember to enter code 2VUBREY20 for 20% off *this is an affiliate link meaning if you click to purchase, I make a small commission. Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit $50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025 If you’ve ever wished you could understand your hormone patterns in real time—without lab work, pri...
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Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy Remember to enter code 2VUBREY20 for 20% off *this is an affiliate link meaning if you click to purchase, I make a small commission. Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit $50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025 If you’ve ever wished you could understand your hormone patterns in real time—without lab work, pri...
75: Period Cramps Relief Case Study: From 10/10 to No Cramps at All
Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
18 minutes
1 month ago
75: Period Cramps Relief Case Study: From 10/10 to No Cramps at All
This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps, constipation/bloating, and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan. Inside the episode, you’ll hear: What HTMA revealed: elevated magnesium (burning through it), high zinc and a zinc:copper pattern pointing to inflammation/estrogen dominance...
Hormone Health Class: Hormone Tips for Millennial Moms in Their 20s-40s:
Purchase a Mira Hormone Tracker: https://mira-fertility.pxf.io/yq0Yqy Remember to enter code 2VUBREY20 for 20% off *this is an affiliate link meaning if you click to purchase, I make a small commission. Snag my 2025 Black Friday Deal: www.wellnesswithvanda.com/bfaudit $50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025 If you’ve ever wished you could understand your hormone patterns in real time—without lab work, pri...
