Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance...
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Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance...
Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS
Hormone Helper
43 minutes
1 year ago
Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS
The Hormone Helper Podcast Ep. 81: The people Who Lose Weight and Reach Their Goals Do THISIn this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights the need to eliminate excuses and obstacles and start towards goals sooner. Andrew also discusses the fear of failure and the importance of breaking...
Hormone Helper
Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance...
