Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance...
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Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance...
Healing Hormones Through the Body's Own Wisdom and Fascial Tissue
Hormone Helper
44 minutes
5 months ago
Healing Hormones Through the Body's Own Wisdom and Fascial Tissue
Send us a text Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones. In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and stress affect the endocrine system, and what it actually takes to feel well again. With roots in emergency care and a deep passion for osteopathy, ...
Hormone Helper
Send us a text In this episode of the Hormone Helper Podcast, Andrew Costa speaks with Alexis Hughes, a death doula and life coach, about the profound impact of fear on our lives and choices. They explore Alexis's journey into becoming a death doula after losing her mother, the role of a death doula in end-of-life care, and the importance of addressing fear and regret to live a fulfilling life. The conversation delves into identity, gender differences in processing grief, and the significance...
