Explore hormonal and non-hormonal birth control with the Hormone Heroines. Learn how various methods work, the difference between hormonal generations, common side effects, IUD insertion updates, and how to choose the right contraception for your body.
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In this episode of the Hormone Heroines Podcast, we explore the full landscape of birth control — from pills and patches to IUDs, implants, and fertility awareness. The discussion begins with how hormonal birth control works: preventing ovulation, thickening cervical mucus, and thinning the uterine lining to stop pregnancy before it starts.
We break down the two main hormonal categories: combo methods (estrogen + progestin) and progestin-only methods, including pills, shots, implants, and hormonal IUDs. The episode also explains the four generations of progestins and how they differ in side effects like acne, mood changes, bloating, and clot risk.
Listeners also learn about non-hormonal choices such as condoms, copper IUDs, and fertility-awareness–based methods — plus permanent options like vasectomy and tubal ligation. Throughout the episode, we highlight the importance of individualized care, noting that birth control tolerance varies greatly based on genetics, hormone levels, and life stage.
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Dr. Heidi and Dr. Serena are women’s health experts dedicated to helping women understand their hormones, bodies, and options through clear, evidence-based conversations. With backgrounds in functional medicine, integrative wellness, and women’s hormone health, they simplify complex topics and empower listeners with practical, real-world guidance. Their mission is to provide women with the knowledge they need to make confident, informed decisions about their health — from birth control to menopause and everything in between.
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Hormone Heroines
Instagram: @hormone_heroines
TikTok: @hormone_heroines
Youtube: @HormoneHeroines
Website: www.blossominglongevity.com
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