In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
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In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
Don’t Wait for Pain to Start – Arthritis Prevention Starts in Your 30s
Hormones & Hope with Dr. Chhaya
43 minutes
3 months ago
Don’t Wait for Pain to Start – Arthritis Prevention Starts in Your 30s
If you’ve ever brushed off joint pain as “just getting older,” this episode will change how you think about your body. In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija sits down with rheumatologist Dr. Brittany Panico — a joint health expert who’s treated everything from everyday osteoarthritis to rare autoimmune conditions. Together, they uncover why some people’s joints stay mobile for life while others develop pain early, how an old injury can quietly change the way you mo...
Hormones & Hope with Dr. Chhaya
In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
