In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
All content for Hormones & Hope with Dr. Chhaya is the property of Chhaya Makhija, MD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
Heart Health Decoded: Cholesterol, VO2 max and Longevity Tips You Need by a Cardiologist
Hormones & Hope with Dr. Chhaya
34 minutes
1 month ago
Heart Health Decoded: Cholesterol, VO2 max and Longevity Tips You Need by a Cardiologist
In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija speaks with cardiologist and longevity medicine specialist Dr. Khadija Siddiqui about how to not just live longer, but live better. They discuss: ✅ Can you have normal cholesterol and still get heart disease? ✅ What are the best tests for heart health and longevity? ✅ What is VO₂ max? ✅ How does exercise protect your heart? ✅ Is aging decline inevitable, or can it be prevented? From understanding why “normal” lab results ca...
Hormones & Hope with Dr. Chhaya
In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
