In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
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In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
This Is How to Build Strength When You’re Tired or Busy with Coach Garcia — Cancer Survivor & Exercise Advocate
Hormones & Hope with Dr. Chhaya
29 minutes
3 months ago
This Is How to Build Strength When You’re Tired or Busy with Coach Garcia — Cancer Survivor & Exercise Advocate
In this episode of the Hormones and Hope Podcast, Dr. Chhaya is joined by Coach Garcia, a cancer survivor, trainer, and advocate for the transformative power of movement. What began as small fitness sessions in her backyard grew into a thriving practice built on discipline, positivity, and community. But beyond her role as a coach, her personal story of resilience demonstrates why exercise is more than physical, it’s a lifeline. Even when physicians doubted her chances, she held onto he...
Hormones & Hope with Dr. Chhaya
In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
