In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
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In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
Tired, Gaining Weight, Stuck? An Endocrinologist Explains WHY — and How to FIX It
Hormones & Hope with Dr. Chhaya
28 minutes
1 month ago
Tired, Gaining Weight, Stuck? An Endocrinologist Explains WHY — and How to FIX It
Register for the Upcoming Community Health Screening Event Here. Why does your body feel so different in your 40s? In this episode of Hormones & Hope Podcast, Dr. Chhaya Makhija unpacks what’s really going on with midlife weight gain, energy dips, and rising blood sugar. She reveals five science-backed solutions that move you beyond the number on the scale—from understanding visceral fat and body composition to mastering your morning routine and choosing smarter lab tests. You’ll learn ...
Hormones & Hope with Dr. Chhaya
In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one bei...
