Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
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Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
74: Your Gut Could Be the Root Cause – The Shocking Link Between Digestion, Mood & Weight with Sarah Nitterauer
Hormones, Metabolism & You!
1 hour 10 minutes
2 months ago
74: Your Gut Could Be the Root Cause – The Shocking Link Between Digestion, Mood & Weight with Sarah Nitterauer
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
🎙️ Episode Summary
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith is joined by Modern Endocrine’s Health Coach, Sarah Nitterauer, NBC-HWC, NASM, for a rich and empowering conversation on gut health and its role in healing chronic illness, supporting mental health, and managing weight.
Together, they explore how the Modern Endocrine team uses a holistic, root-cause approach—combining functional medicine, lifestyle changes, trauma-informed coaching, and personalized support—to help patients experience lasting wellness. Sarah opens up about her personal health journey and the power of practical, realistic tools for long-term transformation. This is a must-listen if you're seeking clarity, compassion, and real solutions for your gut and beyond.
👤 About the Guest: Sarah Nitterauer, NBC-HWC, NASM
Sarah Nitterauer is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) with specialized training in Gut and Hormonal Health. She is also a NASM-Certified Personal Trainer, combining her passion for movement, nutrition, and behavior change to help individuals reclaim their health.
Her experience spans corporate wellness, physician practices, and individualized coaching, giving her a unique ability to bridge clinical recommendations with real-life application. Sarah thrives in medical settings where she partners closely with providers to help patients implement sustainable lifestyle changes aligned with their values and routines.
She’s especially passionate about understanding the emotional drivers behind habits, helping clients uncover the “why” that empowers lasting change. When she's not coaching, you can find Sarah enjoying hot yoga, cooking, playing ultimate frisbee, lifting weights, or spending time with her family.
🔑 Key Topics Covered
Why gut health is foundational in treating chronic illness, fatigue, and mood
Sarah’s personal journey of healing with functional and integrative medicine
How coaching bridges the gap between doctor’s orders and everyday life
The power of emotional awareness in creating sustainable health habits
Stress management tools that actually fit into a busy lifestyle
Understanding that healing is nonlinear—and that’s okay
How Modern Endocrine’s team supports long-term transformation
Tips to create realistic change without extreme restriction or burnout
🛒 Products and Resources Mentioned
Gut Health Accelerator Program:https://modernendocrinewellness.com/join-gut-health-accelerator
Order a GI Map Test + Consult:https://www.modern-endocrine.com/gi-map-test-consult/
🎧 Listen Now & Share!
If you enjoyed this episode, share it with someone who needs to hear it! Don't forget to subscribe, leave a review, and let us know what topics you want to hear next.
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/📸 Instagram: https://www.instagram.com/modernendocrine_/🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
Hormones, Metabolism & You!
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
