Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
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Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
77: The Diets Were Lying to You! – The Science of Healing Hormones & Metabolism with Kitty Blomfield & Craig McDonald
Hormones, Metabolism & You!
1 hour 10 minutes
2 months ago
77: The Diets Were Lying to You! – The Science of Healing Hormones & Metabolism with Kitty Blomfield & Craig McDonald
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
What if the secret to healing your hormones and rebuilding your metabolism wasn’t more dieting or cardio—but real food and strength training?
In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Kitty Blomfield and Craig McDonald, co-founders of NuStrength, The RYM Method, and the Win At Life Program.
Kitty shares her personal journey through years of fad diets, intense cardio, and chronic hormonal struggles—including painful periods, broken sleep, digestive issues, and binge eating. Craig, a sports nutritionist and expert in body recomposition, breaks down their science-based, pro-metabolic approach that focuses on healing the metabolism, building muscle, and improving overall wellness—especially for women over 40.
This episode is a must-listen if you're tired of quick fixes and want to embrace real food, strength training, and sustainable transformation.
👤 About the Guests:
Kitty Blomfield
Kitty is the co-founder of NuStrength and Saturée. Her health journey began with years of restrictive dieting, cardio obsession, and hormonal imbalances. After discovering pro-metabolic nutrition through Emma Sgourakis and strength training through Craig, she transformed her health and now helps thousands of women do the same.
📸 Kitty’s Instagram: https://www.instagram.com/kittyblomfield
Craig McDonald
Craig is a Recomp Certified Coach and Sports Nutritionist who specializes in metabolic recovery and body recomposition. He co-developed a powerful system that combines science-backed nutrition and strength training to help women reclaim their health and confidence.
🔑 Key Topics Covered:
The dangers of yo-yo dieting and restrictive fitness trends
Why cardio overload may do more harm than good for your hormones
The truth about pro-metabolic nutrition and how it supports thyroid and hormone health
How strength training helps with fat loss, muscle gain, and energy regulation
Why women over 40 need to rethink weight loss strategies
How nutrient-dense foods like organ meats support metabolic and hormonal repair
The importance of tracking macros without obsession
Why sleep, stress, and self-care are non-negotiables in true health
Insights into the Win At Life Program App and its client-centered approach
The real meaning of body recomposition and sustainable transformation
📲 Follow Dr. Cassie Smith & Modern Endocrine:
💻 Website: https://www.modern-endocrine.com📸 Instagram: https://www.instagram.com/modernendocrine_🌟 Facebook: https://www.facebook.com/ModernEndocrine📽️ YouTube: https://www.youtube.com/@modernendocrine🕹️ TikTok: https://www.tiktok.com/@modernendocrine?lang=en📰 Newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
Hormones, Metabolism & You!
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
