Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
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Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
82: The Keto Truth: Why Flexibility Beats Restriction for Hormone Health with Ben Azadi
Hormones, Metabolism & You!
48 minutes
4 weeks ago
82: The Keto Truth: Why Flexibility Beats Restriction for Hormone Health with Ben Azadi
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
What if the key to reversing fatigue, brain fog, and weight gain isn’t medication—but mastering your metabolism for true freedom?
In this empowering episode of Hormones, Metabolism, and You, Dr. Cassie Smith sits down with Ben Azadi, founder of Keto Kamp and author of Metabolic Freedom, to explore how personalized nutrition, metabolic flexibility, and lifestyle changes can help you reclaim your health—without relying on medications.
Ben shares his powerful journey from depression and obesity to becoming a globally recognized health educator. Together, they dive into the science and strategy behind ketogenic and carnivore diets, how to optimize insulin sensitivity, and why women must approach fasting and keto differently based on their hormones.
Whether you’re dealing with insulin resistance, brain fog, fatigue, or autoimmune conditions, this episode offers tools, hope, and actionable insight to help you break free from metabolic chaos and regain energy, clarity, and freedom.
💡 You don’t have to be a Modern Endocrine patient to get started—metabolic health and insulin testing support are available across all 50 states and Canada!
🔑 Key Topics Covered
Ben’s transformation from obesity and depression to metabolic health educator
The turning point that inspired Metabolic Freedom
Keto vs. carnivore: differences, benefits, and how to use both strategically
Why metabolic flexibility is the true goal—not dogmatic dieting
Common keto myths and why women must cycle keto differently
Signs of insulin resistance even with "normal" labs (and what to test instead)
How stress, gut health, and nutrient depletion affect hormone balance
What metabolic freedom really means (hint: it’s not just about weight loss)
Fasting, walking, and lifestyle steps for beginners
Real talk about snacking, processed fats, and overtraining
Simple ways to reduce insulin and reverse chronic symptoms
Modern Endocrine Testing, Programs, and Resources
5-Day Gut Reset (Free): https://modernendocrinewellness.com/5-day-reset
Gut Health Accelerator Program: https://modernendocrinewellness.com/join-gut-health-accelerator-g
Success Stories: https://www.modern-endocrine.com/success-stories/
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Hormones, Metabolism & You!
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
