Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
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Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
83: Your Gut Is Talking Through Your Skin – The Hidden Root of Eczema & Inflammation with Christa Biegler, RDN
Hormones, Metabolism & You!
1 hour 5 minutes
3 weeks ago
83: Your Gut Is Talking Through Your Skin – The Hidden Root of Eczema & Inflammation with Christa Biegler, RDN
>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey. https://modernendocrinewellness.com/join-gut-health<<
Could your persistent skin issues, fatigue, or hormone imbalances be your body’s way of signaling that your gut—and your stress—need healing?
In this episode of Hormones, Metabolism, and You, Dr. Cassie Smith welcomes Christa Biegler, RDN, CLT, an award-winning integrative dietitian and host of the Less Stressed Life podcast. They explore the critical connection between gut health, skin conditions, and stress, and discuss why restrictive diets and symptom-focused treatments often fall short. Christa shares how to approach healing holistically—by supporting gut integrity, detoxification pathways, and the nervous system. This conversation offers a refreshing, systems-based perspective for those navigating eczema, food sensitivities, hormonal imbalances, or fatigue.
About the Guest
Christa Biegler, RDN, CLT is a nationally recognized dietitian, podcast host, and author of The Eczema Relief Diet & Cookbook. She helps health-conscious women overcome eczema, fatigue, and food sensitivities through a practical and science-backed approach. Her work focuses on resolving subclinical thyroid issues, nervous system dysregulation, and chronic inflammation—without overwhelming protocols or unnecessary restrictions.
She lives in the Midwest with her husband and children and leads a team dedicated to helping high-performing women restore balance and reclaim their health.
About The Less Stressed Life
The Less Stressed Life is a wellness company founded by Christa Biegler to help women resolve chronic symptoms like eczema, inflammation, and fatigue. The team uses an integrative model that focuses on uncovering root causes and rebuilding health through individualized nutrition, gut and nervous system support, and lifestyle shifts.
Through coaching programs, live retreats, and the Less Stressed Life podcast, the brand delivers accessible strategies that empower women to move from survival mode to thriving in their bodies.
For details on Christa’s approach, assessments, podcast episodes, or her book, visit:www.christabiegler.comwww.lessstressedlife.comwww.eczemanutritionist.com
Start here: Promotional resources and quizzes
Key Topics Covered
The link between gut health and skin conditions such as eczema, rashes, and acne
How stress disrupts digestion, nutrient absorption, hormones, and immune function
The role of stomach acid in skin health, digestion, and resilience
Understanding the connection between restrictive diets and hormonal imbalance
Christa’s step-by-step strategy: gut, immune system, drainage, detoxification, stress hormones
The psychological impact of over-restriction and food fear in chronic health journeys
How to interpret your body's symptoms as biofeedback rather than dysfunction
The power of using data, awareness, and gentle shifts to heal without extremes
📲 Follow Dr. Cassie Smith & Modern Endocrine
💻 Website: https://www.modern-endocrine.com/
📸 Instagram: https://www.instagram.com/modernendocrine_/
🌟 Facebook: https://www.facebook.com/ModernEndocrine
📽️ YouTube: https://www.youtube.com/@modernendocrine
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📰 Newsletter: https://linktr.ee/modernendocrine
➡️ Disclaimer: https://www.modernendocrineokc.com/disclaimer-6353
Follow Christa:
Instagram: @anti.inflammatory.nutritionist
Facebook: @christabieglerrd
Hormones, Metabolism & You!
Your hormones control everything—from energy levels to weight, mood, and overall health. But understanding them shouldn’t feel like decoding a medical textbook. Welcome to Hormones, Metabolism & You!, the podcast where board-certified endocrinologist Dr. Cassie Smith breaks down the science behind your body’s most powerful regulators.
Each week, Dr. Smith tackles the real questions about metabolism, weight management, thyroid health, menopause, PCOS, insulin resistance, and more—giving you clear, actionable insights to take charge of your health. Whether you’re struggling with stubborn weight, feeling fatigued, or just want to optimize your well-being, this podcast is your go-to resource for evidence-based advice, practical tips, and expert interviews.
It’s time to understand your hormones, master your metabolism, and feel your best—because when your body is in balance, you thrive!
🎧 Subscribe now and start your journey to better health!
