Hot Flushes & Higher Self with Soraya at Limitless Self
Soraya at Limitless Self
9 episodes
1 month ago
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
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In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
Ayurveda for Midlife Balance: Healing Perimenopause with Dhru from Aroha Ayurveda
Hot Flushes & Higher Self with Soraya at Limitless Self
53 minutes
3 months ago
Ayurveda for Midlife Balance: Healing Perimenopause with Dhru from Aroha Ayurveda
Welcome to Hot Flushes & Higher Self . The podcast where midlife becomes your awakening. In this inspiring conversation, I sit down with Dhru, Ayurvedic practitioner and founder of Aroha Ayurveda, to explore how the ancient wisdom of Ayurveda can support women through perimenopause, hormonal shifts, hot flashes, fatigue, and emotional wellbeing. Dhru shares practical tools for balancing body and mind, from nutrition and daily rituals to herbal support, helping women move through midlife w...
Hot Flushes & Higher Self with Soraya at Limitless Self
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
