Hot Flushes & Higher Self with Soraya at Limitless Self
Soraya at Limitless Self
9 episodes
1 month ago
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
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In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
Grounding, Energy & Coming Home to Yourself with Katy Sophia
Hot Flushes & Higher Self with Soraya at Limitless Self
59 minutes
1 month ago
Grounding, Energy & Coming Home to Yourself with Katy Sophia
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
Hot Flushes & Higher Self with Soraya at Limitless Self
In this episode of Hot Flushes & Higher Self, I’m joined by the deeply intuitive and grounding healer Katy Sophia — meditation guide, energy worker and transformational facilitator. Together, we explore what it really means to come back home to yourself during seasons of overwhelm, transition and emotional intensity. Katy shares her approach to grounding meditation, nervous system regulation, and how women can soften their energy when life feels heavy or chaotic. This conversation is a ge...
